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Triathalon 2014https://receiving-time.com/wp-content/uploads/2015/06/img_3005.jpgIMG_3005Say hello to Cosmo (he comes into the story later).https://receiving-time.com/wp-content/uploads/2015/06/day-3-walk.jpgDay 3 Walkhttps://receiving-time.com/wp-content/uploads/2015/06/days-1-4.jpgDays 1-4https://receiving-time.com/wp-content/uploads/2015/06/day-4.jpgDay 42016-10-01T04:36:52+00:00monthlyhttps://receiving-time.com/2015/07/06/training-week-1-terms-flat-butts-and-tequila/https://receiving-time.com/wp-content/uploads/2015/07/sypes.jpgSypesThe track up Sypes Canyonhttps://receiving-time.com/wp-content/uploads/2015/07/img_3680.jpgIMG_3680https://receiving-time.com/wp-content/uploads/2015/07/img_3673.jpgIMG_3673https://receiving-time.com/wp-content/uploads/2015/07/img_3667.jpgIMG_3667https://receiving-time.com/wp-content/uploads/2015/07/img_3666.jpgIMG_3666https://receiving-time.com/wp-content/uploads/2015/07/img_3642.jpgIMG_3642Need to learn this 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summithttps://receiving-time.com/wp-content/uploads/2015/07/img_3786.jpgIMG_3786https://receiving-time.com/wp-content/uploads/2015/07/img_3780.jpgIMG_3780Jessie at the summit!https://receiving-time.com/wp-content/uploads/2015/07/img_3779.jpgIMG_3779Claire being cold and cute.2016-10-01T04:36:01+00:00monthlyhttps://receiving-time.com/2015/11/23/smarts-brook-loop/https://receiving-time.com/wp-content/uploads/2015/11/img_0137.jpgIMG_0137https://receiving-time.com/wp-content/uploads/2015/11/img_0147.jpgIMG_0147https://receiving-time.com/wp-content/uploads/2015/11/img_0143.jpgIMG_0143https://receiving-time.com/wp-content/uploads/2015/11/img_0152.jpgIMG_0152https://receiving-time.com/wp-content/uploads/2015/11/img_0144.jpgIMG_0144https://receiving-time.com/wp-content/uploads/2015/11/smarts-brook.jpgSmarts Brookhttps://receiving-time.com/wp-content/uploads/2015/11/smarts-brook-2.jpgSmarts Brook 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3https://receiving-time.com/wp-content/uploads/2015/11/img_0185.jpgIMG_0185https://receiving-time.com/wp-content/uploads/2015/11/stinson-3.jpgstinson 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Drivinghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151215_120255990_hdr.jpgimg_20151215_120255990_hdr.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151215_120250267_hdr.jpgimg_20151215_120250267_hdr.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151215_120244777.jpgimg_20151215_120244777.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151215_112038981.jpgimg_20151215_112038981.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151215_104746104_hdr.jpgimg_20151215_104746104_hdr.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151215_104714196.jpgimg_20151215_104714196.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151215_102216910.jpgimg_20151215_102216910.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151215_102049028.jpgimg_20151215_102049028.jpg2016-10-01T04:34:32+00:00monthlyhttps://receiving-time.com/2016/02/15/mt-livermore-loop-christmastime-is-here/https://receiving-time.com/wp-content/uploads/2016/02/mt-livermore.jpgMt. 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Rangehttps://receiving-time.com/wp-content/uploads/2016/02/wp-1454811319494.jpgwp-1454811319494.jpghttps://receiving-time.com/wp-content/uploads/2016/02/wp-1454811314016.jpgwp-1454811314016.jpghttps://receiving-time.com/wp-content/uploads/2016/02/wp-1454811306951.jpgwp-1454811306951.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151226_124238781.jpgimg_20151226_124238781.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151226_124226571.jpgimg_20151226_124226571.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151226_123547912_top.jpgimg_20151226_123547912_top.jpg2016-10-01T04:34:17+00:00monthlyhttps://receiving-time.com/2016/02/18/walter-newton-revamped/https://receiving-time.com/wp-content/uploads/2016/02/img_20151230_122314756.jpgimg_20151230_122314756.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151230_123807805.jpgimg_20151230_123807805.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151230_131803461.jpgimg_20151230_131803461.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151230_120853402.jpgimg_20151230_120853402.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151230_115229694.jpgimg_20151230_115229694.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151230_130556814.jpgimg_20151230_130556814.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151230_120502519.jpgimg_20151230_120502519.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20151230_115209101.jpgimg_20151230_115209101.jpg2016-10-01T04:34:04+00:00monthlyhttps://receiving-time.com/2016/02/25/bear-mountain-a-forgotten-legacy/https://receiving-time.com/wp-content/uploads/2016/02/bear-mtn.jpgBear 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Rdhttps://receiving-time.com/wp-content/uploads/2016/02/elwell20trail.jpgelwell20trailhttps://receiving-time.com/wp-content/uploads/2016/02/img_20160114_094504982.jpgimg_20160114_094504982.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160114_094524786.jpgimg_20160114_094524786.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160114_094522986.jpgimg_20160114_094522986.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160114_105109723.jpgimg_20160114_105109723.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160114_104835553.jpgimg_20160114_104835553.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160114_105057065.jpgimg_20160114_105057065.jpg2016-10-01T04:33:51+00:00monthlyhttps://receiving-time.com/2016/03/03/rumney-pleasures/https://receiving-time.com/wp-content/uploads/2016/02/quincy.jpgQuincyhttps://receiving-time.com/wp-content/uploads/2016/02/plymouth-to-quincy.jpgPlymouth to Quincyhttps://receiving-time.com/wp-content/uploads/2016/02/img_20160117_112123950.jpgimg_20160117_112123950.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160117_112137923.jpgimg_20160117_112137923.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160117_112119262.jpgimg_20160117_112119262.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160117_110158952_hdr.jpgimg_20160117_110158952_hdr.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160117_101453847.jpgimg_20160117_101453847.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160117_094813552.jpgimg_20160117_094813552.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160117_094825417.jpgimg_20160117_094825417.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160117_112321180.jpgimg_20160117_112321180.jpg2016-10-01T04:33:38+00:00monthlyhttps://receiving-time.com/2016/03/07/rattlesnake-sunset/https://receiving-time.com/wp-content/uploads/2016/03/rattlesnake-rumney.jpgRattlesnake 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Drivinghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160210_115918378.jpgimg_20160210_115918378.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160210_121712668.jpgimg_20160210_121712668.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160210_115616215.jpgimg_20160210_115616215.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160210_120915917.jpgimg_20160210_120915917.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160210_121443385.jpgimg_20160210_121443385.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160210_135833165.jpgimg_20160210_135833165.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160210_120928120.jpgimg_20160210_120928120.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160210_132252428.jpgimg_20160210_132252428.jpg2016-10-01T04:33:01+00:00monthlyhttps://receiving-time.com/2016/03/14/allenspur-an-intro-to-climbing-or-im-sick-as-a-dog/https://receiving-time.com/wp-content/uploads/2016/03/maxresdefault.jpgmaxresdefaulthttps://receiving-time.com/wp-content/uploads/2016/02/img_20160226_113120568.jpgimg_20160226_113120568.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160226_113624261.jpgimg_20160226_113624261.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160226_111508015.jpgimg_20160226_111508015.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160226_114236989.jpgimg_20160226_114236989.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160226_135649827.jpgimg_20160226_135649827.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160226_153345935.jpgimg_20160226_153345935.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160226_122356126.jpgimg_20160226_122356126.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160226_125531322.jpgimg_20160226_125531322.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160226_111736594_top.jpgimg_20160226_111736594_top.jpg2016-10-01T04:32:47+00:00monthlyhttps://receiving-time.com/2016/03/21/hamilton-eames/https://receiving-time.com/wp-content/uploads/2016/03/hamlin-driving.jpgHamlin Drivinghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160221_0910060791.jpgimg_20160221_091006079.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160221_0916588701.jpgimg_20160221_091658870.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160221_1050346531.jpgimg_20160221_105034653.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160221_091729991.jpgimg_20160221_091729991.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160221_0917147601.jpgimg_20160221_091714760.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160221_0942389531.jpgimg_20160221_094238953.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160221_105759136.jpgimg_20160221_105759136.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160221_105752509_hdr1.jpgimg_20160221_105752509_hdr.jpghttps://receiving-time.com/wp-content/uploads/2016/02/img_20160221_0928081451.jpgimg_20160221_092808145.jpg2016-10-01T04:32:17+00:00monthlyhttps://receiving-time.com/2016/03/31/an-overnight-on-garnet-peak/https://receiving-time.com/wp-content/uploads/2016/03/garnet.pngGarnethttps://receiving-time.com/wp-content/uploads/2016/03/drive.pngDrivehttps://receiving-time.com/wp-content/uploads/2016/03/img_20160309_154424997.jpgimg_20160309_154424997.jpghttps://receiving-time.com/wp-content/uploads/2016/03/img_20160309_140612438.jpgimg_20160309_140612438.jpghttps://receiving-time.com/wp-content/uploads/2016/03/img_20160309_140355170.jpgimg_20160309_140355170.jpghttps://receiving-time.com/wp-content/uploads/2016/03/img_20160309_173920240_hdr.jpgimg_20160309_173920240_hdr.jpghttps://receiving-time.com/wp-content/uploads/2016/03/img_20160309_173952869.jpgimg_20160309_173952869.jpghttps://receiving-time.com/wp-content/uploads/2016/03/img_20160309_140841857.jpgimg_20160309_140841857.jpghttps://receiving-time.com/wp-content/uploads/2016/03/img_20160309_172834632.jpgimg_20160309_172834632.jpghttps://receiving-time.com/wp-content/uploads/2016/03/img_20160309_160413495.jpgimg_20160309_160413495.jpg2016-10-01T04:31:50+00:00monthlyhttps://receiving-time.com/2016/04/28/tripyramid-an-exercise-in-caution/https://receiving-time.com/wp-content/uploads/2016/04/tripyramid.pngTripyramidhttps://receiving-time.com/wp-content/uploads/2016/04/img_20160425_124248000.jpgimg_20160425_124248000.jpghttps://receiving-time.com/wp-content/uploads/2016/04/img_20160425_125345452.jpgimg_20160425_125345452.jpghttps://receiving-time.com/wp-content/uploads/2016/04/img_20160425_122925569.jpgimg_20160425_122925569.jpghttps://receiving-time.com/wp-content/uploads/2016/04/img_20160425_125256283.jpgimg_20160425_125256283.jpghttps://receiving-time.com/wp-content/uploads/2016/04/img_20160425_131023754.jpgimg_20160425_131023754.jpghttps://receiving-time.com/wp-content/uploads/2016/04/img_20160425_124549616.jpgimg_20160425_124549616.jpghttps://receiving-time.com/wp-content/uploads/2016/04/img_20160425_115119518_top.jpgimg_20160425_115119518_top.jpghttps://receiving-time.com/wp-content/uploads/2016/04/img_20160425_133142494.jpgimg_20160425_133142494.jpghttps://receiving-time.com/wp-content/uploads/2016/04/img_20160425_133145446.jpgimg_20160425_133145446.jpg2016-10-01T04:31:09+00:00monthlyhttps://receiving-time.com/2016/05/05/rumney-rocks-rediscovering-home/https://receiving-time.com/wp-content/uploads/2016/05/rumney.pngRUmneyhttps://receiving-time.com/wp-content/uploads/2016/04/img_20160327_204836.jpgimg_20160327_204836.jpg2016-10-01T04:30:55+00:00monthlyhttps://receiving-time.com/2016/06/02/welch-and-dicky-or-i-need-new-shoes/https://receiving-time.com/wp-content/uploads/2016/06/welch-and-dickey.jpgWelch and Dickeyhttps://receiving-time.com/wp-content/uploads/2016/06/w-and-d-driving.jpgW and D Drivinghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160509_151233240.jpgimg_20160509_151233240.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160509_160325950_hdr.jpgimg_20160509_160325950_hdr.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160509_160848789.jpgimg_20160509_160848789.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160509_154751892.jpgimg_20160509_154751892.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160509_153845565.jpgimg_20160509_153845565.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160509_150952989.jpgimg_20160509_150952989.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160509_152102109.jpgimg_20160509_152102109.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160509_150342099.jpgimg_20160509_150342099.jpg2016-10-01T04:30:35+00:00monthlyhttps://receiving-time.com/2016/06/09/singing-to-the-zombie-werewolf/https://receiving-time.com/wp-content/uploads/2016/06/southern-flying-squirrel-raleigh-nc-remove.jpgSouthern Flying Squirrel2016-10-01T04:30:18+00:00monthlyhttps://receiving-time.com/2016/06/16/tripyramid-take-two/https://receiving-time.com/wp-content/uploads/2016/06/tripyramid-2.jpgTripyramid 2https://receiving-time.com/wp-content/uploads/2016/05/img_20160519_130243968_hdr.jpgimg_20160519_130243968_hdr.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160519_164156819.jpgimg_20160519_164156819.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160519_154520836.jpgimg_20160519_154520836.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160519_130222495_hdr.jpgimg_20160519_130222495_hdr.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160519_111605478.jpgimg_20160519_111605478.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160519_130730817_top.jpgimg_20160519_130730817_top.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160519_164116805.jpgimg_20160519_164116805.jpghttps://receiving-time.com/wp-content/uploads/2016/05/img_20160519_111602610.jpgimg_20160519_111602610.jpg2016-10-01T04:29:56+00:00monthlyhttps://receiving-time.com/2016/07/01/mt-cube-bring-on-the-rain/https://receiving-time.com/wp-content/uploads/2016/07/mt-cube.jpgMt. Cube2016-10-01T04:29:42+00:00monthlyhttps://receiving-time.com/2016/07/07/the-bonds-an-eleven-year-tick/https://receiving-time.com/wp-content/uploads/2016/07/bonds-1.pngBonds 1https://receiving-time.com/wp-content/uploads/2016/07/bonds-2.pngBonds 22016-10-01T04:29:22+00:00monthlyhttps://receiving-time.com/2016/07/28/tour-de-hyalite-two-of-the-gallatins-best-peaks/https://receiving-time.com/wp-content/uploads/2016/07/hyalite.pngHyalitehttps://receiving-time.com/wp-content/uploads/2016/07/gallatin-range.pngGallatin Rangehttps://receiving-time.com/wp-content/uploads/2016/07/blackmore.pngBlackmore2016-10-01T04:29:05+00:00monthlyhttps://receiving-time.com/2016/07/29/how-to-take-a-mountaintop-selfie-by-cosmo-the-spring-spaniel/2016-10-01T04:28:51+00:00monthlyhttps://receiving-time.com/2016/09/01/the-bridger-ridge-or-tell-self-doubt-to-take-a-seat/https://receiving-time.com/wp-content/uploads/2016/08/giphy.gifgiphy2016-10-01T04:28:24+00:00monthlyhttps://receiving-time.com/2016/08/11/suffering-and-gratitude-at-goldbug-hot-springs/https://receiving-time.com/wp-content/uploads/2016/08/image2.jpgimagehttps://receiving-time.com/wp-content/uploads/2016/08/img_20160723_063949280_hdr.jpgIMG_20160723_063949280_HDRhttps://receiving-time.com/wp-content/uploads/2016/08/img_20160723_063813827.jpgIMG_20160723_063813827https://receiving-time.com/wp-content/uploads/2016/08/image1.jpgimage(1)https://receiving-time.com/wp-content/uploads/2016/08/image.jpgimagehttps://receiving-time.com/wp-content/uploads/2016/08/dsc04959.jpgDSC049592016-10-01T03:00:52+00:00monthlyhttps://receiving-time.com/2016/07/14/fear-fear-feeearrr/2016-07-14T17:22:31+00:00monthlyhttps://receiving-time.com/2016/05/26/on-anticipation/https://receiving-time.com/wp-content/uploads/2016/05/img_5203.jpgIMG_5203https://receiving-time.com/wp-content/uploads/2016/05/img_5335.jpgIMG_5335https://receiving-time.com/wp-content/uploads/2016/05/img_4795.jpgIMG_4795https://receiving-time.com/wp-content/uploads/2016/05/img_5033.jpgIMG_5033https://receiving-time.com/wp-content/uploads/2016/05/img_4981.jpgIMG_4981https://receiving-time.com/wp-content/uploads/2016/05/img_4644.jpgIMG_46442016-05-26T14:10:18+00:00monthlyhttps://receiving-time.com/2016/04/21/letting-go-of-fear-of-the-dark/https://receiving-time.com/wp-content/uploads/2016/04/img_4668.jpgIMG_4668https://receiving-time.com/wp-content/uploads/2016/04/91fd1692f61dc246f35d92d64f056a8b.jpg91fd1692f61dc246f35d92d64f056a8b2016-04-21T14:41:14+00:00monthlyhttps://receiving-time.com/2015/06/28/were-taking-a-long-walk/https://receiving-time.com/wp-content/uploads/2015/06/311573_3374034992818_2145638629_n.jpg311573_3374034992818_2145638629_nIn Yosemite, summer 2012. There sits a fortunate girl. https://receiving-time.com/wp-content/uploads/2015/06/molly-tatz.jpgMolly TatzTattoos fresh off the press circa 2013. Photo credit: Charles True2016-03-31T12:55:50+00:00monthlyhttps://receiving-time.com/2015/07/17/training-footnotes-structure-strength-and-stretch/https://receiving-time.com/wp-content/uploads/2015/07/img_4059.jpgIMG_4059Pullovers: Extend hands overhead with strait arms. Uses deltoids, trapezius and much more. https://receiving-time.com/wp-content/uploads/2015/07/img_4058.jpgIMG_4058Come back up! Use your pectoral muscles. https://receiving-time.com/wp-content/uploads/2015/07/img_4057.jpgIMG_4057With semi-straight arms let your arms downs like you have wings. This squeezes your shoulder blades together.https://receiving-time.com/wp-content/uploads/2015/07/img_4056.jpgIMG_4056Ball Press: Back to hands level!https://receiving-time.com/wp-content/uploads/2015/07/img_4055.jpgIMG_4055Pretend you are doing a pushup into the air! Then go back to starting postition!https://receiving-time.com/wp-content/uploads/2015/07/img_4054.jpgIMG_4054Ball Flies: Start with hands level.https://receiving-time.com/wp-content/uploads/2015/07/img_4050.jpgFrog StretchGet your thighs 90 degrees to your shins and your shins 90 degrees to your flexed feet and feel the pain. https://receiving-time.com/wp-content/uploads/2015/07/img_4018.jpgIMG_4018Step 4: Once at the top of your crunch, keep the muscles engaged and then lift your chest, pressing your shoulders down. Engage the lower trapezius!https://receiving-time.com/wp-content/uploads/2015/07/img_4017.jpgIMG_4017Step 3: Continue the crunch up to sitting, constantly pushing out against the band around your knees.https://receiving-time.com/wp-content/uploads/2015/07/img_4016.jpgIMG_4016Step 2: Slowly, using the resistence of the knee band to help you, crunch your way up. FEEL EVERY VERTEBRAE COME OFF THE FLOOR ONE AT A TIME. This is especially difficult for me with my lumbar vertebrae.2016-03-07T01:18:11+00:00monthlyhttps://receiving-time.com/2015/11/23/thoughts-on-the-adventure-privilege/2015-11-24T20:11:38+00:00monthlyhttps://receiving-time.com/2015/11/13/a-cats-up-note/2015-11-14T04:34:56+00:00monthlyhttps://receiving-time.comdaily1.02023-11-07T16:12:51+00:00